Building me an ark over here. The "Flood Warnings" are coming in from NOAA, updated every few minutes:
* MAJOR FLOODING IS FORECAST.
* THE RIVER IS FORECAST TO REACH FLOOD STAGE AROUND 5 AM MONDAY AND
CREST NEAR 12700 CFS AROUND 10 PM THIS EVENING. THE RIVER WILL FALL
BELOW FLOOD STAGE TUESDAY MORNING.
Still, the Seattle Half is on the horizon and I need to keep my legs moving. Did a 5 this morning in sideways rain and ankle deep gutter wash. This afternoon I am headed to the New Balance store to get a second set of shoes for the rainy season, because there is no way I can get one pair dry by tomorrow morning. Here's my mileage plan for the few weeks remaining before the Half:
This Week: 35 miles
Monday: 5
Tuesday: 8
Wednesday: OFF (Swim)
Thursday: 10
Friday: 5
Saturday: OFF (Cycling)
Sunday: 7
Next Week: 33 miles
Monday: 5
Tuesday: 5
Wednesday: OFF (Traveling to Philadelphia)
Thursday: 3
Friday: 8 (Al, are you paying attention? You're on the hook for this one.)
Saturday: OFF
Sunday: 12
Race Week: 17 miles
Monday: 7
Tuesday: 4
Wednesday: 3
Thursday: OFF
Friday: OFF
Saturday: 3
Sunday: Half Marathon.
1 comment:
Jeas, a little rain never hurt anybody (easy for some who lives in a desert to say). it is a known fact that living on a river, in the Northwest, IS considered a hazard, quit your bitching!
good by for now from 78 in Denver!
Post a Comment