Got up at o-dark-thirty to get in my last real run before Sunday's Vancouver Sun Run 10k. (Ok,ok, I hit the snooze ONCE, but I was still at the trailhead by 5:30. Shut up.)
Cold and still dark when I set out, but I had me some good tunes and a fleece skull cap to cover my baldness. After a .5 mile warm up jog I set out to do a decent length out and back route.
Here's the math game. I'll give you the total time, you give me the distance and per mile pace:
Total Time: 47:28Winner gets a half-used stick of Body Glide and a Malt Nut Powerbar that I found in my alpine pack from 1999. Yum.
1 comment:
You got it. Winner! Winner! I'll be sure to pack the Powerbar this weekend.
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